Prepare a clear source
For a photo, keep the whole program visible, including the exercise names, set counts, repetition ranges and notes. Avoid cutting off the right or left edge of the page. For text, put each exercise on its own line and keep its instructions alongside it. You do not need to rewrite a whole routine just to make it look polished.
Check the interpretation before training
After importing, review every exercise and edit anything that does not match the original. Similar names can describe different movements. Check the equipment, sets, reps and order. If the coach wrote a range such as 8–12, keep the range rather than turning it into one fixed number. Automated interpretation can make mistakes, especially with handwriting, abbreviations or unclear images.
Keep supersets and notes connected
A superset contains linked exercises; it is not simply two unrelated rows. Check that the grouping matches the coach’s plan and preserve instructions that affect how you follow it. If an abbreviation or instruction is unclear, ask your coach rather than guessing. Importing a program organizes it; it does not validate whether that program is appropriate for you.
Keep the plan separate from the result
Once the plan is ready, log the weight and repetitions you actually complete. For example, a target of 8–12 reps can produce a result of 10 reps in the first set and 8 in the next. Recording the results separately preserves the original target and gives the next session a useful reference. Vazne is currently in testing on iOS and Android; features may differ between test versions.