What to record for each exercise
Keep the exercise name, weight, completed repetitions and number of sets together. Add a short note when something affects the comparison, such as using a different machine or changing an exercise variation. Choose a consistent way to record weight. For a barbell, that usually means the bar plus all plates; for dumbbells, make clear whether your number refers to one dumbbell or the pair.
Log the set while it is fresh
Record each set before moving on rather than trying to reconstruct the session at home. In Vazne, choose the weight and reps, then log the set. The rest timer and session notes keep the next step close at hand. The interactive example on our home page lets you try the weight selector, repetition controls and set button without creating an account; that website example does not save your data.
A simple example
Suppose you complete three bench-press sets at a total load of 40 kg: 10, 10 and 8 repetitions. Record those three results separately. Writing “40 kg, 3 × 10” would hide the difference between your plan and what you completed. If you changed the bench or stopped early, a brief note makes the entry more useful next time.
Use the last session as context
Before the next workout, review the same exercise and its notes. Compare like with like: the same exercise, equipment and weight convention. Your history is a reference for discussing the next step with your coach, not an instruction to increase weight every session. Vazne brings the program, sets, supersets and previous notes into the same workflow.